The Gymnast Journal: A Daily Journal For Aspiring Gymnasts.

- Set Goals (Goal setting worksheets included)
- Daily Training Record (6 days + weekly recaps)
- Record Progress 
- Improve Communication
- Build Positive Mental Attitude

Length: 12 Weeks
Dimensions: 5.5" X 8.5"
Materials: Leather, gold foil, acid-free paper

Begin where you are. Do what you can with what you have. Start today!